Summertime Laughter

Thank you, everyone, for a wonderful August. The beautiful sunshine has brought many smiles and much laughter!

The highlight for August has been Laughter Yoga Wellness at Middridge, where the group really lent in and explored ways to be more playful and reduce stress in their everyday life. Lightening the load and developing a supportive self-response to problem-solving when life doesn't go to plan. Creating a strategies - 'bounce back ability'