Waves Holistic Soundbath ~ Chester Le Street

Welcome to my monthly Waves Holistic Soundbath sessions, bringing us together at Holyoake Community Centre - Chester Le Street.

The session will run from 7pm until 8.30pm.

If you are someone who struggles with constant chatter in your head.. then this is definitely going to help you switch off and allow yourself to immerse in soothing soundwaves of some beautiful therapeutic instruments...

Benefits of sound healing:

*Reduce stress and anxiety

*Enhance relaxation and promote a sense of calm

*Improve concentration and mental clarity

*Balance energy levels and promote overall well-being

*Support emotional and physical healing

*Stimulate creativity and intuition

Thereaputic instruments used as paret of the session include Gongs, Himalayan & Crystal Singing Bowls, Tingsha & Koshi Chimes, Buffulo and Framed Drums, Rattles & Rainstick and Rav Vast Handpan.

We begin with an opening ceremony allowing us to settle in and feel present. The intention is to gently transition a person from their normal waking state of consciousness (beta) to a highly relaxed state of consciousness (alpha/theta).  In this relaxed state , a person’s own innate healing abilities should then be able to work more effectively in order to bring the person back into alignment.  The process can help to bring the person back into optimal vibration, offering many benefits to general health and wellbeing, both physically and emotionally.

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Please bring your own mat/blanket, there are some available if you dont have your own. Bring a water bottle if needed although herbal tea will be provided.

*Any health conditions please get in touch with your Health Practitioner before booking plus contact me for a list of contraindications.

Email - wavesholistichealing@gmail.com

Mobile - 07785272388

Noreen xx

Waves Holistic Healing