Yoga Nidra Meditation
Mon 12 May
|Escomb Village Hall
Lean into an embodied experience of yoga nidra. The opportunity to call in what you need to hear as you rest.
Time & Location
12 May 2025, 19:00 – 20:15
Escomb Village Hall, High Escomb, Escomb, Bishop Auckland DL14 7ST, UK
Guests
About the event
New Offerings
Welcome to Yoga Nidra Guided Meditation
Lean into an embodied experience of yoga nidra.The opportunity to call in what you need to hear as you rest.
Yoga Nidra, or "yogic sleep," is a guided meditation technique that promotes deep relaxation and a state of conscious awareness between wakefulness and sleep, offering benefits like stress reduction, improved sleep, and enhanced creativity.
Just bring yourself, a mat, cushion and blanket. And also a journal if you use one.
Lay back and enjoy honouring the pause.
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