Laughter Yoga & Drumming Meditation

Welcome to Laughter Yoga & Drumming Meditation. A powerful combination to shift some energy. If you're feeling stuck or just need an energy boost, then this is for you!

Location - Escomb Village Hall

Date - Monday 12th August

Tume - 6.30pm~8pm

Refreshments available ☕️

Bring your mats, cushions and a blanket.

And your willingness to enjoy playfulness of Laughter Yoga.

Excited to start my new monthly Laughter Yoga Meditation sessions.

A worldwide well being practice thats growing in popularity. Becoming the most, fun, upliftng, energising and relaxing there is. A real catalyst for change and transformation!

When was the last time you laughed?

Sometimes you don't feel like laughing as there will always be bumps in the road. So if you forget what it feels like to laugh, to love life.. how can you experience that feeling of joy again?

Through deep breathing, laughter, movement and play you can change how you feel. There will be takeaway hints and tips of how to manage stress better and some in the moment techniques to reset your nervous system.

Finishing with a grounding drumming meditation. Surrender to the deep vibration of the powerful Buffulo Drum. Allow yourself to let go bringing you into a meditative positive state, promoting healing.

Laughter is the best medicine... ❤️🥰

DM me to find out more or chat about Laughter Yoga Meditation and how it could help and support your well being.

Thankyou

Noreen xxx

NB. Get in touch if you have any health issues to check contraindications.